What does it mean to be healthy in 2024? A health coach’s perspective

As a health coach, I want you to know what it means to be healthy in 2024! It might not be what you expect! Being healthy is more than just eating the right foods. There are many other facets of health that are critical for us to thrive and live our best lives! In this video, I list my 10 essential requirements for a healthy, happy, well-rounded existence. Reflect on these and let me know if any of them speak to you! Spend some time with these ideas and reflect on how they could improve your life. Let me know what you think in the comments!