As a health coach, it is critical that my clients switch from iodized table salt to mineral salts. Iodized table salt has no real mineral composition and offers very little benefit to our cells. Mineral salts are essential for hydration, regulating osmosis through our cells, providing ion exchange, and providing minerals that support every organ system in the body.

Experience the satisfaction of making your own fresh, delicious butter at home using a KitchenAid mixer. Elevate your capabilities in the kitchen with this simple step-by-step guide, and learn how to customize the flavor with different types of cream and add-ins. Making butter with a KitchenAid mixer is not only easy but also a valuable life skill that can boost your confidence in the kitchen. Start your culinary journey with this fun and simple DIY butter-making process!

Alcohol had a significant impact on my healing journey for years. I used it to cope with negative emotions and to try and suppress the parts of myself I perceived as shameful. Becoming aware of my habit and recognizing patterns helped me to separate myself from the destructive relationship I had with alcohol. Quitting has been one of the best decisions I've made for myself, allowing me to focus on creating a healthful, well-rounded life for myself, both physically and mentally.

We are ALL tired of traditional diets that promise quick fixes but fail to deliver long-term results. As a Primal Health Coach, I believe in a sustainable and enjoyable way of eating that focuses on whole, nutrient-dense, animal-based foods. My approach emphasizes systemic nourishment via animal-based food, healthy fats, and certain fruits depending on your health needs. I also encourage you to listen to your body's signals and respect it as the vessel that houses your soul. Let's work together to create a sustainable eating plan that works for your unique needs and lifestyle.